Wellbeing for Happy & Healthy Teams
As a yoga teacher and wellbeing advocate, I provide a range of yoga and mindfulness classes for businesses.
I assist and support employees towards a happier and healthier work environment.
My programmes are tailored to each team, designed accordingly to the company’s needs and suitable to all levels of fitness and experience.
Why invest in your employees’ wellbeing?
The wellbeing of employees is critical to the wellbeing of companies. The practice of yoga and mindfulness will ensure increased productivity amongst any company’s workforce, making employees feel better in their bodies and minds, more focused, less stressed, more energised and better team players all around.
Classes Focus
Mobility & Posture: Safe, effective exercises suitable for everyone
Strength & Flexibility: Fun and dynamic yoga sequences to make the body stronger and more supple
Recovery: Boosting immune and respiratory health
Stress Relief: Preventing burn out, reducing stress and anxiety
About Yoga
Yoga sessions typically involve specific postures (asana) and breathing techniques (pranayama). They may also include a period of deep relaxation or meditation.
Yoga is an excellent way to increase physical activity, especially strength, flexibility and balance. Evidence shows that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.